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©2017 by Boostfitness and Personal Training. 

Please be advised that Boostfitness and Personal Training should not be used in place of seeking actual medical advice or treatment from a medical professional. All personalized programs are designed and based from information submitted to Boostfitness by registered customers and clients and are created with safety in mind - it is the clients responsibility to disclose injury or other potential medical issues that may affect programming. Programs are geared to adults over 18 years of age.

July 12, 2018

While I didn't end up winning the Nicole Wilkins 40 Day Shred...I did still win a more shredded and stronger physique!

Even as a trainer things can get a little stale. Many trainers have coaches of their own (for the same reason that everyone else does!!! To help motiva...

October 8, 2017

Weight loss and fat loss...the reason it happens no matter what "diet" you choose is due to being in a calorie deficit. Meaning you burn more calories than you take in. No all these calories aren't burned by endless exercise.

Unless you have a legit food intolerance avo...

October 6, 2017

Strong shoulders are not just for looks...but it doesn't hurt when they look good. This workout takes about 35 minutes. I don't usually recommend just working one bodypart but there are a lot of parts to the shoulders and it is nice to hit it from all angles once in aw...

September 28, 2017

A major #tbt on my birthday. 
Thanks to these people for giving me "a birthday", helping me and my sister's stay active by letting us get in sports and also those years of dance classes and mostly hideous costumes (ugh, only the kiddies get cute costumes - I wore...

September 11, 2017

It can be difficult daily to be the person we think we need to be or even to be better than yesterday. Some days I'm satisfied if I just got our bed made, the rest of the house is a disaster and I'm not as organized as I'd like to be. Improving is always a great goal.....

September 9, 2017

If you're looking for inspiration or perspiration these are a few people I recommend. While I definitely offer the above myself these are some of my go - to's:

Nicole Wilkins

So much info on her site and she's always sharing helpful tips on her FB and Instagram. When it...

September 7, 2017

No matter what your goals are in life...you have to start somewhere. Sometimes a person sets a goal and does some extensive research before making a decision and some of us just "whim" it. The former would have been a much better option for me. :)

When I decided to do a...

September 6, 2017

Sure, working out and doing resistance 

training absolutely aids in body recomposition (making your body look different) and some cals are burned.

NEAT (non exercise activity thermogenesis) is a "key factor" in long term weight loss and maintenance...so along with eating...

August 30, 2017

I posted this workout a couple of months ago for some of my fellow fit moms. Sometimes getting to the gym isn't the priority even when we ARE trying to stay healthy and fit for ourselves and our family. 

Although, I love to go to the gym or even our downstairs studio so...

June 6, 2017

Lower body scorcher. If you're a beginner tread lightly! Without proper form especially on squats and deadlifts injury is definitely possible. Substitute and change reps, weights and sets to match your current level.

This workout brought to you by Boostfitness & Perso...

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