616 443 6535

Grand Rapids MI and Online

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Please be advised that Boostfitness and Personal Training should not be used in place of seeking actual medical advice or treatment from a medical professional. All personalized programs are designed and based from information submitted to Boostfitness by registered customers and clients and are created with safety in mind - it is the clients responsibility to disclose injury or other potential medical issues that may affect programming. Programs are geared to adults over 18 years of age.

Fit For Fall - Blue Jean    Baby

I'm offering a 6 week online program called Fit for Fall - Blue Jean Baby (after all jeans are totally a fall fashion staple). I know pumpkin is also "Totally" in but I really only enjoy the seeds - baked and salted and the occasional slice of pie that I didn't make.

This 6 week program is completely online via Facebook/Email/Video, etc. Convenience! Workouts are also dumbbell or band and bodyweight based.

This is a great program for the entire body and will include movements like overhead pressing, push ups (various types), squats and lunges. If you are looking for more customized training send me a message.

Early registration by Oct 18 ($100)

Regular Registration by Oct 20 ($125)

Payment due by Oct 22