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Please be advised that Boostfitness and Personal Training should not be used in place of seeking actual medical advice or treatment from a medical professional. All personalized programs are designed and based from information submitted to Boostfitness by registered customers and clients and are created with safety in mind - it is the clients responsibility to disclose injury or other potential medical issues that may affect programming. Programs are geared to adults over 18 years of age.


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Not Into The Resolution Scene

December 31, 2016

I am not a big NYE resolution maker. I like to set goals regularly but I don’t specifically wait and do a big 'to do' for the coming year.

For those that are resolution makers – may your passion for your resolutions last all year or until you reach your goals. 


In 2017, no matter what you decide to do please additionally keep YOUR health and fitness at the forefront of your priority list.

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